Life's changing circumstances can leave us feeling stressed and uncertain.  Effectively managing stress is a skill we need to learn, like any other activity.

Applied Vedanta philosophy provides simple, practical tools for re-framing life's experiences. Changing perspective changes our mind, bringing greater peace and clarity.

However, merely managing stress is not an effective long-term strategy. Its causes must be clearly understood and eliminated. This too is the role of philosophy.

In this course we will cover the causes of stress, and offer practical exercises for you to complete offline, and that we will work through together.